There are 70 calories in one serve (3 Oz) of Dietz & Watson Lower Sodium Uncured Ham Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dietz & Watson Lower Sodium Uncured Ham Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
83
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
347 -
Sodium (mg)
690 -
Alcohol (g)
0 -
Cholesterol (mg)
48 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Dietz & Watson Lower Sodium Uncured Ham Steak is 3 Oz and weighs 84 grams. It contains 70 calories, 2g fat, 0g carbohydrates, and 13 grams of protein. Each 100g of Dietz & Watson Lower Sodium Uncured Ham Steak has 690mg of sodium and 0 grams of sugars.
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