There are 80 calories in one serve (3 Oz) of Dietz & Watson Ham Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dietz & Watson Ham Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
397 -
Sodium (mg)
631 -
Alcohol (g)
0 -
Cholesterol (mg)
48 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
18
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Food Details
A serve of Dietz & Watson Ham Steak is 3 Oz and weighs 84 grams. It contains 80 calories, 2g fat, 1g carbohydrates, and 15 grams of protein. Each 100g of Dietz & Watson Ham Steak has 631mg of sodium and 1 grams of sugars.
Dietz & Watson Ham Steak Ingredients
Ham, Water, Contains Less Than 2% Of Salt, Sugar, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Vinegar, Natural Smoke Flavor, Spice Extractives.
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