There are 471 calories in 100 grams of Diamond Foods Inc. Breakfast On The Go! Nut & Granola Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
471
-
Total Fat (g)
21 -
Saturated Fat (g)
5 -
Kilojoules
1971 -
Sodium (mg)
188 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 471 calories, 21g fat, 61g carbohydrates, and 12 grams of protein in Diamond Foods Inc. Breakfast On The Go! Nut & Granola Mix.
Vanilla granola (rolled oats, brown sugar, wheat flakes, whole oat flour, canola oil, corn syrup, rice flour, artificial flavor, salt, mixed tocopherols [to preserve freshness], rice extract, distilled monoglycerides, barley malt extract), honey roasted peanuts (dry roasted peanuts, sugar, corn syrup, sugar cane syrup, salt, canola oil, dehydrated honey, soy lecithin [an emulsifier], natural flavor, citric acid), milk chocolate candies (milk chocolate [sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin {an emulsifier}, vanilla], sugar, artificial color [fd&c blue no. 2 lake, yellow no. 6 lake, sorbitol, titanium dioxide, phosphoric acid, methyl and propyl parabens, and caramel], corn syrup, wax, dextrin. may contain yellow #5.), marshallow bits (sugar, partially hydrogenated palm kernel oil, glycerin, maltodextrin, wheat flour, dextrose, corn starch, gum arabic, natural flavor, soy lecithin), cocoa roast almonds (almonds, natural & artificial flavors, cocoa powder (processed with alkali), potato starch, modified food starch, salt, acesulfame potassium, sucralose), graham cracker squares (wheat flour, sugar, canola oil, honey powder [maltodextrin, honey], baking soda, salt, caramel color, annatto extract [color]).
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