There are 140 calories in one serve (1 Cup) of deSIAM Natural Dahi, Lowfat Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of deSIAM Natural Dahi, Lowfat Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
259 -
Sodium (mg)
70 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
5
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Food Details
A serve of deSIAM Natural Dahi, Lowfat Yogurt is 1 Cup and weighs 227 grams. It contains 140 calories, 3g fat, 16g carbohydrates, and 12 grams of protein. Each 100g of deSIAM Natural Dahi, Lowfat Yogurt has 70mg of sodium and 7 grams of sugars.
deSIAM Natural Dahi, Lowfat Yogurt Ingredients
Cultured Pasteurized Grade A Lowfat Milk And Nonfat Milk Solids. Contains Active Yogurt Cultures Including L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus And L. Casei.
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