There are 200 calories in one serve (1 Bagel) of Dempster's Whole Wheat Bagels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dempster's Whole Wheat Bagels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
267
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1117 -
Sodium (mg)
387 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
A serve of Dempster’s Whole Wheat Bagels is 1 Bagel and weighs 75 grams. It contains 200 calories, 2g fat, 38g carbohydrates, and 7 grams of protein. Each 100g of Dempster’s Whole Wheat Bagels has 387mg of sodium and 5 grams of sugars.
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