There are 190 calories in one serve (2 Slices) of Dempsters Sweet Smooth Honey & Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dempsters Sweet Smooth Honey & Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
253
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1059 -
Sodium (mg)
347 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
11
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Food Details
A serve of Dempsters Sweet Smooth Honey & Oatmeal is 2 Slices and weighs 75 grams. It contains 190 calories, 2.5g fat, 34g carbohydrates, and 8 grams of protein. Each 100g of Dempsters Sweet Smooth Honey & Oatmeal has 347mg of sodium and 5 grams of sugars.
Dempsters Sweet Smooth Honey & Oatmeal Ingredients
Whole Grain Whole Wheat Flour Including The Germ; Water; Oats; Yeast*; Sugar Glucose-Fructose; Honey; Wheat Gluten*; Soluble Raisin Syrup (Raisin Solids; Water); Salt; Vegetable Oil (Canola Or Soybean); Vinegar; Calcium Propionate; Vegetable Monoglycerides; Acetylated Tartaric Acid Esters Of Mono And Diglycerides; Sodium Stearoyl-2-Lactylate; Sorbic Acid; Soybean Lecithin. *Order May Change.Contains Wheat; Soy.May Contain Sesame Seeds.**Nutritional Values And Ingredients On Packaging May Vary Slightly Versus What Is Shown Above Due To Variances In Manufacturing Processes Across Multiple Manufacturing Locations. Please Reference The Product Packaging As It Reflects The Most Accurate Information.
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