There are 130 calories in one serve (1 English Muffin) of Dempster's Sourdough English Muffins. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dempster's Sourdough English Muffins:
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
954 -
Sodium (mg)
404 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Dempster’s Sourdough English Muffins is 1 English Muffin and weighs 57 grams. It contains 130 calories, 1.5g fat, 23g carbohydrates, and 5 grams of protein. Each 100g of Dempster’s Sourdough English Muffins has 404mg of sodium and 2 grams of sugars.
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