There are 240 calories in 100 grams of Dempsters Smooth Multi Grain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
240
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1004 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 240 calories, 3g fat, 44g carbohydrates, and 9 grams of protein in Dempsters Smooth Multi Grain.
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