There are 180 calories in one serve (2 Slices) of Dempster's Hearty Oat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dempster's Hearty Oat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
240
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1004 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
A serve of Dempster’s Hearty Oat is 2 Slices and weighs 75 grams. It contains 180 calories, 2.5g fat, 32g carbohydrates, and 8 grams of protein. Each 100g of Dempster’s Hearty Oat has 320mg of sodium and 3 grams of sugars.
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