There are 180 calories in one serve (2 Slices) of Dempsters Double My Fiber Whole Wheat Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dempsters Double My Fiber Whole Wheat Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
234
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
979 -
Sodium (mg)
351 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
13
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Food Details
A serve of Dempsters Double My Fiber Whole Wheat Bread is 2 Slices and weighs 77 grams. It contains 180 calories, 2.5g fat, 30g carbohydrates, and 10 grams of protein. Each 100g of Dempsters Double My Fiber Whole Wheat Bread has 351mg of sodium and 5 grams of sugars.
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