There are 210 calories in one serve (2 Slices) of Dempster's Bakery Whole Wheat Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dempster's Bakery Whole Wheat Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1021 -
Sodium (mg)
523 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
A serve of Dempster’s Bakery Whole Wheat Bread is 2 Slices and weighs 86 grams. It contains 210 calories, 2.5g fat, 40g carbohydrates, and 8 grams of protein. Each 100g of Dempster’s Bakery Whole Wheat Bread has 523mg of sodium and 5 grams of sugars.
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