There are 100 calories in one serve (1 Slice) of Dempster's Bakery 100% Whole Grains, Mellow Smooth. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dempster's Bakery 100% Whole Grains, Mellow Smooth:
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
975 -
Sodium (mg)
419 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
A serve of Dempster’s Bakery 100% Whole Grains, Mellow Smooth is 1 Slice and weighs 43 grams. It contains 100 calories, 1.5g fat, 19g carbohydrates, and 4 grams of protein. Each 100g of Dempster’s Bakery 100% Whole Grains, Mellow Smooth has 419mg of sodium and 5 grams of sugars.
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