There are 190 calories in one serve (2 Slices) of Dempster's Ancient Grains, with Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dempster's Ancient Grains, with Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
253
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1059 -
Sodium (mg)
373 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Dempster’s Ancient Grains, with Quinoa is 2 Slices and weighs 75 grams. It contains 190 calories, 3g fat, 34g carbohydrates, and 8 grams of protein. Each 100g of Dempster’s Ancient Grains, with Quinoa has 373mg of sodium and 4 grams of sugars.
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