There are 410 calories in one serve (7.5 Oz) of Deliver Lean Ham & Swiss Cheese on Sliced Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Deliver Lean Ham & Swiss Cheese on Sliced Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
192
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
803 -
Sodium (mg)
709 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
15
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Food Details
A serve of Deliver Lean Ham & Swiss Cheese on Sliced Wheat is 7.5 Oz and weighs 213 grams. It contains 410 calories, 15g fat, 36g carbohydrates, and 33 grams of protein. Each 100g of Deliver Lean Ham & Swiss Cheese on Sliced Wheat has 709mg of sodium and 2 grams of sugars.
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