There are 120 calories in one serve (2 Dates) of Delilah Medjool Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Delilah Medjool Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
300
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1255 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
73 -
Protein (g)
3
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Food Details
A serve of Delilah Medjool Dates is 2 Dates and weighs 40 grams. It contains 120 calories, 0g fat, 31g carbohydrates, and 1 grams of protein. Each 100g of Delilah Medjool Dates has 0mg of sodium and 73 grams of sugars.
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