There are 207 calories in 100 grams of Delights Egg' Wich The Breadless Breakfast Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
207
-
Total Fat (g)
15 -
Saturated Fat (g)
3 -
Kilojoules
866 -
Sodium (mg)
744 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 207 calories, 15g fat, 6g carbohydrates, and 11 grams of protein in Delights Egg’ Wich The Breadless Breakfast Ham.
Frittata: whole egg, whole milk, ham-water added (ham, water, salt, dextrose, sodium phosphates, smoke flavoring, sodium erythorbate, sodium nitrite), soybean oil, bell peppers, mushroom, modified food starch, bacon (cured with: water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite), citrus fiber, sugar, bacon type flavor [(sunflower oil, smoke flavor with other natural flavors), rice starch, salt], onion, salt. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, smoke flavor, spices, dextrose, sugar, sodium phosphate, potassium chloride, yeast extract, citric acid, maltodextrin, modified food starch. pasteurized process american cheese: milk, cream, water, sodium citrate, salt, cheese culture, tetrasodium pyrophosphate, sorbic acid (preservative), enzymes, citric acid, soy lecithin. en:milk
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