There are 30 calories in one serve (1 Spear) of Del Monte Quality Deluxe Gold, Fresh Frozen Pineapple Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Del Monte Quality Deluxe Gold, Fresh Frozen Pineapple Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
60
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
251 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
0
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Food Details
A serve of Del Monte Quality Deluxe Gold, Fresh Frozen Pineapple Spears is 1 Spear and weighs 50 grams. It contains 30 calories, 0g fat, 7g carbohydrates, and 0 grams of protein. Each 100g of Del Monte Quality Deluxe Gold, Fresh Frozen Pineapple Spears has 0mg of sodium and 12 grams of sugars.
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