There are 82 calories in 100 grams of Del Monte Mild Guacamole. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
343 -
Sodium (mg)
259 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
On a per 100g basis, there are 82 calories, 7g fat, 7g carbohydrates, and 2 grams of protein in Del Monte Mild Guacamole.
Guacamole (hass avocado, lime juice, jalapeno pepper, onion, cilantro, salt and garlic), pico de gallo (roma tomato, white onion, jalapeno, cilantro lime juice, and sea salt), lime juice, sea salt, black pepper, ground cumin, and ascorbic acid
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