There are 82.5 calories in one serve (1 Cup) of Del Monte Del Monte Gold Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Del Monte Del Monte Gold Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
50
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
209 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
1
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Food Details
A serve of Del Monte Del Monte Gold Spears is 1 Cup and weighs 165 grams. It contains 82.5 calories, 0.2g fat, 21.65g carbohydrates, and 0.89 grams of protein. Each 100g of Del Monte Del Monte Gold Spears has 1mg of sodium and 10 grams of sugars.
Del Monte Del Monte Gold Spears Ingredients
Pineapple (Costa Rica)
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