There are 250 calories in one serve (0.5 Bowl) of Deep Indian Gourmet Ponk with Tangy Sev. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Deep Indian Gourmet Ponk with Tangy Sev:
Nutrition Facts
Amount Per Selected Weight
-
Calories
294
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
1230 -
Sodium (mg)
329 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
8
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Food Details
A serve of Deep Indian Gourmet Ponk with Tangy Sev is 0.5 Bowl and weighs 85 grams. It contains 250 calories, 10g fat, 34g carbohydrates, and 7 grams of protein. Each 100g of Deep Indian Gourmet Ponk with Tangy Sev has 329mg of sodium and 5 grams of sugars.
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