There are 150 calories in one serve (4 Pieces) of Dean Jacob's Spiral Wafers, Vanilla. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dean Jacob's Spiral Wafers, Vanilla:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
20 -
Saturated Fat (g)
10 -
Kilojoules
2092 -
Sodium (mg)
117 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
53 -
Protein (g)
3
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Food Details
A serve of Dean Jacob’s Spiral Wafers, Vanilla is 4 Pieces and weighs 30 grams. It contains 150 calories, 6g fat, 21g carbohydrates, and 1 grams of protein. Each 100g of Dean Jacob’s Spiral Wafers, Vanilla has 117mg of sodium and 53 grams of sugars.
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