There are 288 calories in 100 grams of De Good& Lish Beef & Cheese Puffs. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
288
-
Total Fat (g)
14 -
Saturated Fat (g)
4 -
Kilojoules
1205 -
Sodium (mg)
575 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
Food Search:
Food Details
On a per 100g basis, there are 288 calories, 14g fat, 30g carbohydrates, and 11 grams of protein in De Good& Lish Beef & Cheese Puffs.
Pastry; enriched flour (wheat flour, amylase, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, milk, canola oil, yeast, sugar, dried egg (egg, corn syrup solids, whey concentrate, salt), salt, enzymes, soybean oil. filling; fully cooked beef patty (beef, water, canola oil, modified milk ingredients, salt, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], rusk [wheat flour, tetrasodium diphosphate, salt, ammonium bicarbonate], salt, modified corn starch, soy flour, soy protein concentrate, mustard seed, onion powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil], paprika, garlic powder, leavening [sodium bicarbonate], paprika extract [color], spice extracts, polysorbate 80, distilled monoglycerides), onion, milk, cheddar cheese (pasteurized milk, bacterial culture, salt, calcium chloride, microbial enzyme, color [annatto]), water, breadcrumbs (enriched bleached wheat flour [enriched with niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid], sugar, yeast, salt), dill pickle (cucumber, water, salt, vinegar, spices, calcium chloride, potassium sorbate, natural flavors), prepared mustard (water, white vinegar, mustard seed, salt, spices, sugar), tomato paste, modified corn starch, vinegar, canola oil, sugar, salt, modified cellulose, onion powder, garlic powder.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thank your for choosing The Food Stalker to see calories and nutrition information for De Good& Lish Beef & Cheese Puffs. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.