There are 190 calories in one serve (0.25 Cup) of David Sunflower Seeds, Jumbo. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of David Sunflower Seeds, Jumbo:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2648 -
Sodium (mg)
467 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
30
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Food Details
A serve of David Sunflower Seeds, Jumbo is 0.25 Cup and weighs 30 grams. It contains 190 calories, 15g fat, 5g carbohydrates, and 9 grams of protein. Each 100g of David Sunflower Seeds, Jumbo has 467mg of sodium and 2 grams of sugars.
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