There are 80 calories in one serve (4 Crackers) of Dare Whole Grain Crackers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dare Whole Grain Crackers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
444
-
Total Fat (g)
17 -
Saturated Fat (g)
0 -
Kilojoules
1858 -
Sodium (mg)
778 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
11
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Food Details
A serve of Dare Whole Grain Crackers is 4 Crackers and weighs 18 grams. It contains 80 calories, 3g fat, 11g carbohydrates, and 2 grams of protein. Each 100g of Dare Whole Grain Crackers has 778mg of sodium and 6 grams of sugars.
Dare Whole Grain Crackers Ingredients
Whole Grains And Seeds (Whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale Meal, Flax Seeds, Rye Meal, Malted Wheat Flakes, Oats, Brown Rice Meal, Barley Flakes), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Canola Oil, High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of Whey (A Milk Ingredient), Corn Flakes, Salt, Leavening (Ammonium Bicarbonate, Baking Soda), Natural Flavor, Hydrolyzed Soy Protein, Enzymes, Soy Lecithin.
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