There are 179 calories in 100 grams of Dak Fully Cooked Premium Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
13 -
Saturated Fat (g)
4 -
Kilojoules
749 -
Sodium (mg)
1107 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 179 calories, 13g fat, 2g carbohydrates, and 16 grams of protein in Dak Fully Cooked Premium Ham.
Ham cured with water, salt, sugar, sodium phosphates, carrageenan, sodium ascorbate, sodium nitrite.
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