There are 115 calories in one serve (0.5 Cup) of Dairymens Small Curd Pineapple Flavor Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dairymens Small Curd Pineapple Flavor Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
102
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
427 -
Sodium (mg)
327 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
9
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Food Details
A serve of Dairymens Small Curd Pineapple Flavor Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 115 calories, 3.5g fat, 11g carbohydrates, and 10 grams of protein. Each 100g of Dairymens Small Curd Pineapple Flavor Cottage Cheese has 327mg of sodium and 6 grams of sugars.
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