There are 220 calories in one serve (1 Fillet) of Daily Chef Tilapia, Parmesan Encrusted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Daily Chef Tilapia, Parmesan Encrusted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
820 -
Sodium (mg)
446 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Daily Chef Tilapia, Parmesan Encrusted is 1 Fillet and weighs 112 grams. It contains 220 calories, 8g fat, 23g carbohydrates, and 13 grams of protein. Each 100g of Daily Chef Tilapia, Parmesan Encrusted has 446mg of sodium and 0 grams of sugars.
Daily Chef Tilapia, Parmesan Encrusted Ingredients
Tilapia, Bleached Wheat Flour, Wheat Flour, Yellow Corn Flour, Food Starch-Modified, Salt, Parmesan And Romano Cheese (Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Spice, Soybean Oil, Onion Powder, Garlic Powder, Sugar, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Parsley, Canola Oil, Spice Extractive, Color (Yellow 5, Yellow 6). Partially Fried In Canola Oil.
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