There are 30 calories in one serve (2 Tbs) of Cupful Twarog, Fresh Cheese with Greek Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cupful Twarog, Fresh Cheese with Greek Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
100
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
418 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
10 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of Cupful Twarog, Fresh Cheese with Greek Yogurt is 2 Tbs and weighs 30 grams. It contains 30 calories, 0g fat, 1g carbohydrates, and 4 grams of protein. Each 100g of Cupful Twarog, Fresh Cheese with Greek Yogurt has 33mg of sodium and 3 grams of sugars.
Cupful Twarog, Fresh Cheese with Greek Yogurt Ingredients
Cheese (Cultured Skim Milk), Yogurt (Cultured Skim Milk, Milk Protein).
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