There are 62 calories in 100 grams of Cultured Milk Kefir. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Cultured Milk Kefir:
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
259 -
Sodium (mg)
42 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
4
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Food Details
Cultured Milk Kefir has 62 calories, 3g fat, 5 carbohydrates (including 4g sugar), and 4g protein per 100 grams.
Cultured, pasteurized and homogenized grade “a” whole cow’s milk; non fat dry milk (fortification)
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