There are 44.9 calories in one serve (100 G) of Crystal Valley Low Fat Yoghurt, Plain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Crystal Valley Low Fat Yoghurt, Plain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
45
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
188 -
Sodium (mg)
14 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Crystal Valley Low Fat Yoghurt, Plain is 100 G and weighs 100 grams. It contains 44.9 calories, 1.4g fat, 5g carbohydrates, and 2.8 grams of protein. Each 100g of Crystal Valley Low Fat Yoghurt, Plain has 14mg of sodium and 3 grams of sugars.
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