There are 190 calories in one serve (8 Oz) of Crystal Spring Creamery Plain Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Crystal Spring Creamery Plain Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
84
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
351 -
Sodium (mg)
70 -
Alcohol (g)
0 -
Cholesterol (mg)
15 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
6
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Food Details
A serve of Crystal Spring Creamery Plain Yogurt is 8 Oz and weighs 227 grams. It contains 190 calories, 8g fat, 15g carbohydrates, and 14 grams of protein. Each 100g of Crystal Spring Creamery Plain Yogurt has 70mg of sodium and 4 grams of sugars.
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