There are 160 calories in one serve (1 Container) of Crystal Low Fat Yogurt, Berry Medley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Crystal Low Fat Yogurt, Berry Medley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
94
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
393 -
Sodium (mg)
53 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
4
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Food Details
A serve of Crystal Low Fat Yogurt, Berry Medley is 1 Container and weighs 170 grams. It contains 160 calories, 1.5g fat, 32g carbohydrates, and 6 grams of protein. Each 100g of Crystal Low Fat Yogurt, Berry Medley has 53mg of sodium and 15 grams of sugars.
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