There are 80 calories in one serve (0.5 Cup) of Crystal Creamery Cottage Cheese, Fat Free. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Crystal Creamery Cottage Cheese, Fat Free:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
345 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Crystal Creamery Cottage Cheese, Fat Free is 0.5 Cup and weighs 113 grams. It contains 80 calories, 0g fat, 4g carbohydrates, and 14 grams of protein. Each 100g of Crystal Creamery Cottage Cheese, Fat Free has 345mg of sodium and 4 grams of sugars.
Crystal Creamery Cottage Cheese, Fat Free Ingredients
Cultured Pasteurized Nonfat Milk, Salt, Stabilizers (Tapioca Starch, Artificial Color, Guar Gum, Mono And Diglycerides, Xanthan Gum, Sodium Phosphate, Locust Bean Gum), Natural Flavor, Vitamin A Palmitate, Carbon Dioxide (To Maintain Freshness).
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