There are 235 calories in 100 grams of Crunchy Panko Breadcrumbs Cod Fish Sticks. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
984 -
Sodium (mg)
459 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 235 calories, 12g fat, 24g carbohydrates, and 9 grams of protein in Crunchy Panko Breadcrumbs Cod Fish Sticks.
Cod fillets, breadcrumb coating, vegetable oil. cod fillets cod, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour, water, yellow corn flour, sugar, salt, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, natural flavor. vegetable oil canola and/or soybean oil. en:milk
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