There are 226 calories in 100 grams of Crunchy Panko Breadcrumbs Cod Fish Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
226
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
947 -
Sodium (mg)
491 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 226 calories, 11g fat, 22g carbohydrates, and 9 grams of protein in Crunchy Panko Breadcrumbs Cod Fish Fillets.
Cod fillets, breadcrumb coating, vegetable oil. cod fillets cod, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate. cream o en:milk
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