There are 418 calories in 100g of Crunchy Oats. The Nutrition Facts panel below displays nutrient values and calories for a range of quantities of Crunchy Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
418
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
1749 -
Sodium (mg)
2800 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
9
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Food Details
On a per 100g basis, Crunchy Oats has 418 calories, 11g fat, 68g carbohydrates, and 9 grams of protein.
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