There are 311 calories in 100 grams of Crunchy Bran Flakes, Cereal & Lots Of Plump, Juicy Raisins, Raisin Bran. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
311
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1301 -
Sodium (mg)
393 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 311 calories, 2g fat, 79g carbohydrates, and 8 grams of protein in Crunchy Bran Flakes, Cereal & Lots Of Plump, Juicy Raisins, Raisin Bran.
Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins & minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3. en:gluten
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