There are 130 calories in one serve (1 Packet) of Crunch O's Sour Cream & Onion. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Crunch O's Sour Cream & Onion:
Nutrition Facts
Amount Per Selected Weight
-
Calories
419
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
1753 -
Sodium (mg)
1323 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
39
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Food Details
A serve of Crunch O’s Sour Cream & Onion is 1 Packet and weighs 31 grams. It contains 130 calories, 4g fat, 12g carbohydrates, and 12 grams of protein. Each 100g of Crunch O’s Sour Cream & Onion has 1323mg of sodium and 6 grams of sugars.
Crunch O’s Sour Cream & Onion Ingredients
Soy Protein Isolate, Potato Flakes, Soy Flour, Potato Starch, Sunflower Oil, Whey (From Milk), Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Oil, Onion Powder, Corn Syrup Solids, Autolyzed Yeast Extract, Parsley Flakes, Citric Acid, Sodium Caseinate, Maltodextrin, Disodium Inosinate And Disodium Guanylate, Disodium Phosphate, Sodium Citrate, Lactic Acid, Natural And Artifical Flavors.
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