There are 230 calories in 100 grams of Crispy Breaded Calamari Seasoned With Sea Salt. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
230
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
962 -
Sodium (mg)
590 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 230 calories, 11g fat, 21g carbohydrates, and 10 grams of protein in Crispy Breaded Calamari Seasoned With Sea Salt.
Calamari (uroteuthis duvauceli), bleached wheat flour, vegetable oil (contains one or more of the following: soybean, corn and/or cottonseed oil), water, modified corn starch, contains 2% or less of: sea salt, black pepper, wheat flour, yellow corn flour, sugar, salt, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rice flour, dextrose, dried yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, calcium sulfate), spices, maltodextrin, dried egg whites, corn starch, dried onion, sodium carbonate, sodium citrate, malic acid, nonfat dry milk. marinara sauce: tomatoes, water, tomato paste, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), garlic puree (fresh garlic, citric acid), salt, olive oil, spices, garlic powder, sugar, onion powder, sodium benzoate, potassium sorbate, ascorbic acid. en:gluten
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