There are 218 calories in 100 grams of Crispy Breaded Calamari Rings. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
912 -
Sodium (mg)
529 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
24
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Food Details
On a per 100g basis, there are 218 calories, 8g fat, 19g carbohydrates, and 24 grams of protein in Crispy Breaded Calamari Rings.
Calamari (squid), water, wheat flour, wheat starch, corn starch, salt, sugar, vegetable oil, soybean oil, yeast, guar gum, citric acid, sodium phosphate (to retain moisture). en:gluten,en:molluscs
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