There are 286 calories in 100 grams of Crispy Battered Fish Tenders. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
17 -
Saturated Fat (g)
3 -
Kilojoules
1197 -
Sodium (mg)
560 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 286 calories, 17g fat, 21g carbohydrates, and 12 grams of protein in Crispy Battered Fish Tenders.
Alaska pollock, vegetable oil (canola, cottonseed and/or soybean), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, yellow corn flour, contains 2% or less of: corn starch, natural flavors, vegetable oil shortening (soybean, cottonseed), guar gum, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, salt, whey, egg whites, dextrose, hydrolyzed corn, soy and wheat protein, onion powder, soy flour, garlic powder, palm oil, spice, sugar, vinegar, turmeric extract (color). en:milk,en:soybeans
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