There are 314 calories in 100 grams of Crisp, Toasted Bran Flakes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
314
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1314 -
Sodium (mg)
357 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 314 calories, 1g fat, 80g carbohydrates, and 9 grams of protein in Crisp, Toasted Bran Flakes.
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup.
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