There are 333 calories in 100 grams of Creole Gumbo Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
1848 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 333 calories, 2g fat, 76g carbohydrates, and 6 grams of protein in Creole Gumbo Mix.
Enriched rice (iron phosphate, niacin, thiamine mononitrate, folic acid), enriched wheat flour (niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid), onion, modified food starch, dextrose, salt, hydrolyzed soy protein, partially hydrogenated soybean oil, spices, natural flavors.
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