There are 131 calories in 100 grams of Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
131
-
Total Fat (g)
10 -
Saturated Fat (g)
7 -
Kilojoules
548 -
Sodium (mg)
418 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 131 calories, 10g fat, 6g carbohydrates, and 5 grams of protein in Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce.
Spinach, kale greens, cream cheese (pasteurized milk, cream, cheese culture, salt, carob bean gum), water, onion, heavy cream (milk), romano cheese made from cow’s milk (pasteurized part-skim milk, cheese culture, salt, enzymes), whole milk, modified corn starch, butter (sweet cream, salt), crushed garlic (garlic, citric acid), salt, white pepper, nisin preparation (salt, nisin [antimicrobial]). en:milk
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