There are 150 calories in one serve (1 Pouch) of Cream of Wheat Whole Grain Instant Hot Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cream of Wheat Whole Grain Instant Hot Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
378 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Cream of Wheat Whole Grain Instant Hot Cereal is 1 Pouch and weighs 45 grams. It contains 150 calories, 1g fat, 32g carbohydrates, and 6 grams of protein. Each 100g of Cream of Wheat Whole Grain Instant Hot Cereal has 378mg of sodium and 0 grams of sugars.
Cream of Wheat Whole Grain Instant Hot Cereal Ingredients
Whole Grain Wheat Farina, Wheat Bran, Wheat Germ, Whey Protein Isolate, Salt, Guar Gum, Natural Vanilla Flavour, Ferric Orthophosphate (Iron), Soy Lecithin, Bht (To Preserve Freshness).
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