There are 333 calories in 100 grams of Cream Of Wheat, Whole Grain Hot Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
288 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 333 calories, 2g fat, 70g carbohydrates, and 12 grams of protein in Cream Of Wheat, Whole Grain Hot Cereal.
Wheat farina, wheat bran, calcium carbonate, defatted wheat germ, wheat germ, disodium phosphate, ferric orthophosphate, niacinamide, thiamine mononitrate, riboflavin, folic acid.
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