There are 100 calories in one serve of Cream of Wheat Instant Original Flavor Hot Cereal, 12 ct, 1 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
607 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
One serve of Cream of Wheat Instant Original Flavor Hot Cereal, 12 ct, 1 oz is 1.00 packet (28 grams) and contains 100 calories, 0g fat, 21g carbohydrates, and 3 grams of protein.
Cream of Wheat Original Enriched Farina is made with ground wheat and has a smooth texture. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. Let it simmer while stirring 2 ½ minutes after the ground wheat is blended. This product may also be cooked using a microwave oven for faster and easier preparation.
Cream of Wheat Instant Original Flavor Hot Cereal, 12 ct, 1 oz Ingredients
Wheat Farina, Sugar, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), BHT (to Preserve Freshness), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3).
Other Info
Cream of Wheat Instant Original Flavor Hot Cereal, 12 ct, 1 oz has 12 (Dry Cereal) servings per pack. Microwave: Microwave Directions: 1. Mix cereal and 2/3 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2. Cook on high 1 to 1-1/2 minutes (Microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Broil: Conventional Directions: 1. Empty packet into bowl. 2. Add 2/3 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid. Caution: Bowl may be hot; use care when removing from microwave.
Contains wheat.
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