There are 100 calories in one serve (1 Pouch) of Cream of Wheat Hot Cereal, Instant, Variety, Original. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cream of Wheat Hot Cereal, Instant, Variety, Original:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
571 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Cream of Wheat Hot Cereal, Instant, Variety, Original is 1 Pouch and weighs 28 grams. It contains 100 calories, 0g fat, 21g carbohydrates, and 3 grams of protein. Each 100g of Cream of Wheat Hot Cereal, Instant, Variety, Original has 571mg of sodium and 0 grams of sugars.
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