There are 412 calories in 100 grams of Cream Of The West Cream Of The West, Roasted 7-Grain Hot Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
412
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1724 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 412 calories, 3g fat, 83g carbohydrates, and 12 grams of protein in Cream Of The West Cream Of The West, Roasted 7-Grain Hot Cereal.
Hard red spring wheat, oats, barley, rye, triticale, soft white wheat, and spelt
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