There are 140 calories in one serve (1 Cup) of Cream-O-Land Lowfat Yogurt, Plain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cream-O-Land Lowfat Yogurt, Plain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
259 -
Sodium (mg)
88 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
5
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Food Details
A serve of Cream-O-Land Lowfat Yogurt, Plain is 1 Cup and weighs 227 grams. It contains 140 calories, 2.5g fat, 18g carbohydrates, and 12 grams of protein. Each 100g of Cream-O-Land Lowfat Yogurt, Plain has 88mg of sodium and 7 grams of sugars.
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